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Done With Drinking
What my friend said that fuelled this decision. No more numbing my feelings.
May 22
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Helen Pengelly
6
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Done With Drinking
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Depression without drugs
Learning to manage depression naturally with meditation not medication
May 14
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Helen Pengelly
4
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Depression without drugs
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2
Start Living Abundantly
Your self worth does not equal your net worth
May 7
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Helen Pengelly
7
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Start Living Abundantly
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2
April 2025
Are You Good With Money?
Do what you love
Apr 29
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Helen Pengelly
4
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Are You Good With Money?
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How travel changes you
Reflections on my trip to New Zealand
Apr 21
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Helen Pengelly
7
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How travel changes you
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4
March 2025
The Truth about Courage
How to turn a bad day around
Mar 25
•
Helen Pengelly
3
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The Truth about Courage
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Holding onto my vision
Keeping the faith even when times are hard
Mar 14
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Helen Pengelly
5
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Holding onto my vision
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Giving myself Grace
Practising self love and kindness
Mar 7
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Helen Pengelly
5
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Giving myself Grace
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February 2025
Breaking free from the effects of addiction, loss and trauma
How I learned to set boundaries, heal from trauma and rewrite my future
Feb 26
•
Helen Pengelly
6
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Breaking free from the effects of addiction, loss and trauma
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5
Travelling vs a holiday
What's the difference? Do you want a holiday or do you want to travel? One will give you a break from life; the other will change the way you live it…
Feb 18
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Helen Pengelly
3
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Travelling vs a holiday
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Love Stories
A little message for Valentine's day
Feb 14
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Helen Pengelly
2
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Love Stories
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2
January 2025
No Plan B: Trusting the Journey Back to Melbourne
This move feels like the first time I truly chose me
Jan 21
•
Helen Pengelly
4
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No Plan B: Trusting the Journey Back to Melbourne
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