Embracing Change
Resistance is Futile
This is the new setting for my Meditation Monthly newsletter where I share tips for a happier life and support for your meditation practice. This will always be free as meditation has saved my life and I am paying it forward.
However you can still support my work if you are moved to do so by making a donation.
Change can be hard, but often we have no control over it. As I was taking the picture above, at Echo Point in the Blue Mountains, New South Wales, the mist was rising from the valley floor and in a few minutes we were engulfed in mist.
Everything is changing. The more you can make peace with that, the happier you will be. When you get into the flow of life and stop resisting change it gives rise to more creativity. When we want things to be permanent, that causes suffering. Recognising that everything is impermanent makes for a more peaceful and happier life.
In my latest YouTube video I talk about how I cope with a rapidly changing life and uncertainty about the future.
Also on Insight Timer this 5 part course, Embracing Change, will help you understand more about change, become more aware of change in your life, learn to let go and stop which will enable you to cultivate more creativity, see more opportunities and take inspired action.
Thank you for your support and see you again next month.
In the meantime Happy Meditating.
Big love,
Helen ❤️